As well as running Focus Taekwondo Chris also provides a personal training service.
This is suitable to everyone and anyone! Perfect for Taekwondo students wanting to achieve their current set goals, perfect for children if they are struggling in certain aspect or if they need to strengthen specific areas, or even just for the general public!
Chris is a qualified Level 3 personal trainer, Level 2 Gym instructor, Degree in sports coaching and has trained as a high athlete for many years.
- Sport Specific training outside of Taekwondo i.e. training for a marathon or wanting to improve your power/speed for football ect
- Taekwondo training
- Fat loss
- Hypertrophy (muscle building)
- Children basic movement and strengthen
- Circuit and fitness training